Stretching Challenge

0A6F2FF8-91FB-40F3-A43C-F5746A306A2D.jpegStretching is so important, but we don’t do it enough except for when getting out of bed in the mornings.

Take a minute out your day to have a good long stretch, feel the tension release as you touch your feet. Take it further by attending a yoga or Pilates class. Both can be done from the comfort of your home

Breathe in and out, and relaxxxxxxxxxxxxxxx.

Happy Streching x

 

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