7 Day Plank Challenge/Happy Planking.

Hi All,

Thank you for all the international visits to my blog.

Today exercise is the plank, now am not expecting anyone to bend it like Beckham when planking or do anything like the visual on my blog post, but what I do want us all to do is strengthen our core muscle by planking everyday, yes everyday including Monday mornings lol.

Start by holding the position for 10 seconds if you are a beginner, don’t worry will all be able to build up and hold the position for 1min over the 7 days, the main focus is how you are breathing. Remember to control your breathing whist in balance.

There is no time like the present

Let’s get started

Happy Planking 40BB7DB6-41F4-43BB-9A19-C1ADD39782BB.jpeg

Categories Uncategorised

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close