Our abs is probably the hardest area of the body to shift weight from. But it is also the most neglected area.
We have to accept our body shapes just the way they are, but know that there are certain foods we can avoid to help with the transition from fat to fit.
Join me with 7 days ab challenge.
We can do it!
Exercise is a lifestyle change.
Who has ever regretted a workout?
Who has regretted a burger?
👀 I see you